Walk tall, walk right

How to Properly Fit Your Walker: Achieving Optimal Height and Posture

Introduction

Choosing and properly fitting a walker is crucial for maintaining good posture, preventing discomfort, and enhancing mobility. Unfortunately, many individuals tend to adjust their walkers incorrectly, leading to various issues such as poor posture, pain, and balance problems. In this blog post, we will provide a detailed guide on how to properly fit three common types of assistive devices to your height: front-wheeled walker, four-wheeled walker, and cane. By following these guidelines, you can ensure that your walker is adjusted to promote an upright posture and reduce the risk of associated complications.

1. Front-Wheeled Walker Fitting: When fitting a front-wheeled walker, which has only two wheels in the front, follow these steps: a) Stand inside the walker with a tall posture and relaxed arms. b) Place your hand next to the handle, ensuring your wrist is at the same height as the handle. c) Ask a friend or family member to help you locate the buttons for adjusting the leg height. d) Depress the buttons and adjust the leg height until the handle aligns with your wrist, just like where you would wear a wristwatch. e) Make sure the adjustment is secure and repeat the process on both sides.

2. Four-Wheeled Walker (Rollator) Fitting: To fit a four-wheeled walker, commonly known as a rollator, with two wing nuts for height adjustment, follow these steps: a) Assume a standing position inside the rollator with an upright posture and relaxed arms. b) Position your hand next to the handle to evaluate the handle's height relative to your wrist. c) Ask someone to help you locate the two wing nuts that allow for height adjustment. d) Loosen the wing nuts and adjust the height accordingly, aligning the handle with your wrist. e) Ensure the rollator is stable and the adjustment is secure by tightening the wing nuts. f) Repeat the process for both sides to maintain balance and symmetry.

3. Proper Cane Fitting: When fitting a cane, it is essential to consider your height and ensure correct alignment with your wrist. Follow these steps: a) Stand in an upright position wearing your regular walking shoes. b) Let your arms hang naturally by your sides. c) Place the cane's tip approximately 6 inches to the side and 6 inches in front of your foot. d) Adjust the cane's height so that the top of the handle aligns with your wrist crease. e) Check that your elbow is slightly bent when holding the cane's handle. f) Ensure the cane's tip is in good condition for optimal stability and traction.

Conclusion

Properly fitting your walker is crucial for maintaining good posture, preventing discomfort, and minimizing the risk of various issues associated with incorrect walker height. Whether you are using a front-wheeled walker, four-wheeled walker, or cane, taking the time to adjust it correctly is essential. Remember to align the handle with your wrist while maintaining a tall posture and relaxed arms. Seek assistance from a friend or family member to ensure accurate fitting. By following these guidelines, you can promote proper posture, reduce the risk of pain or falls, and enhance your overall mobility and well-being.