LEARN | Flint Physiotherapy

Jun 15, 20232 min read

Walk tall, walk right

How to Properly Fit Your Walker: Achieving Optimal Height and Posture Introduction Choosing and properly fitting a walker is crucial for...

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Jun 14, 20233 min read

ditch the walker!

Why Relying on a Walker May Hinder Your Balance, Not Help It Introduction As we age, balance issues and the fear of falling become common...

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Jun 8, 20233 min read

Building Stronger Bones: Unleashing the Power of Heavy Strength Training for Women with Osteoporosis

Osteopenia and osteoporosis are conditions characterized by reduced bone mineral density, making bones more prone to fractures and...

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May 28, 20234 min read

How to Control and/or Reverse High Blood Pressure

How changing your nutrition and lifestyle can be the keys to success. Elevated blood pressure, or hypertension, is a condition that...

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May 28, 20232 min read

Things to Consider When Exercising with Diabetes

Importance of Exercise Exercise is extremely important in the control and reversal of type II diabetes. With a proper exercise plan, you...

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May 28, 20234 min read

How to Control and/or Reverse Type 2 Diabetes

You don't have to eat LESS, you just have to eat RIGHT Type II diabetes is a condition in which insulin resistance causes an inability to...

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May 23, 20232 min read

Stay Active, Stay Strong

How Strength Training Can Transform Your Golden Years As we age, it is common for our muscle mass to decrease, which can lead to a...

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May 23, 20232 min read

From Ground to Glory

Mastering the Art of Safely Getting Up and Down as You Age "Falls are not a normal part of aging, but the risk of falling does increase...

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