Dr. Jamie Flint, PT, DPTJun 15, 20232 minWalk tall, walk right How to Properly Fit Your Walker: Achieving Optimal Height and Posture Introduction Choosing and properly fitting a walker is crucial for...
Dr. Jamie Flint, PT, DPTJun 14, 20233 minditch the walker! Why Relying on a Walker May Hinder Your Balance, Not Help It Introduction As we age, balance issues and the fear of falling become common...
Dr. Jamie Flint, PT, DPTJun 8, 20233 minBuilding Stronger Bones: Unleashing the Power of Heavy Strength Training for Women with OsteoporosisOsteopenia and osteoporosis are conditions characterized by reduced bone mineral density, making bones more prone to fractures and...
Dr. Jamie Flint, PT, DPTMay 28, 20234 minHow to Control and/or Reverse High Blood Pressure How changing your nutrition and lifestyle can be the keys to success. Elevated blood pressure, or hypertension, is a condition that...