How to Properly Fit Your Walker: Achieving Optimal Height and Posture Introduction Choosing and properly fitting a walker is crucial for...

Why Relying on a Walker May Hinder Your Balance, Not Help It Introduction As we age, balance issues and the fear of falling become common...

Osteopenia and osteoporosis are conditions characterized by reduced bone mineral density, making bones more prone to fractures and...

How changing your nutrition and lifestyle can be the keys to success. Elevated blood pressure, or hypertension, is a condition that...

Importance of Exercise Exercise is extremely important in the control and reversal of type II diabetes. With a proper exercise plan, you...

You don't have to eat LESS, you just have to eat RIGHT Type II diabetes is a condition in which insulin resistance causes an inability to...

How Strength Training Can Transform Your Golden Years As we age, it is common for our muscle mass to decrease, which can lead to a...

Mastering the Art of Safely Getting Up and Down as You Age "Falls are not a normal part of aging, but the risk of falling does increase...